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For safety purposes, make sure to talk to a health care professional before starting a new exercise routine, especially if you have pre-existing health conditions. It’s also important to take precautions at home, as you would at the gym, such as wearing the proper shoes and avoiding loose clothing that could become stuck in equipment. Resistance bands are a home gym favorite; they’re compact, versatile, and budget-friendly. These five bands from Fit Simplify are ideal for complete beginners up to expert workout enthusiasts.
A kettlebell allows you to perform a variety of moves, including swings, deadlifts, lunges, and squats, all of which elevate your heart rate for an instant HIIT workout at home. “I love how this kettlebell adjusts to your personal fitness level, and it’s also great for small spaces since you don’t have to buy multiple weights,” she says. When starting out, keep it simple with a non-slip exercise mat, a set of resistance bands and adjustable dumbbells.
Fran Drescher on staying healthy as she ages: ‘Your body works hard’
Between tiring days at work, helping the kids with their homework, and maintaining a social life, where do you find time to squeeze in an hour or two at the gym? Sometimes, the only solution to maintaining your health and fitness rests on the best at home workout. Anyone who’s doing any serious movement or lifting weights at home should probably protect their floors, whether or not they live above anyone. These puzzle piece-like mats come in a variety of thicknesses, depending on your level of paranoia, and are textured to minimize slipping. From beginner-friendly systems that will kickstart your fitness journey to a modern aerobic stepper reminiscent of the ‘80s, here are some of my favorite pieces of home workout equipment. “Built to engage your core through a variety of movements, the SKLZ® SLIDEZ Stability Discs provide versatile and essential training aids.
It comes with a chest-strap heart rate monitor and a variety of exercise programs. You could also consider a set of adjustable dumbbells ($220 and up), which can facilitate a full-body strength-training routine. For most cardio machines, you’ll need about 6 to 8 feet by 4 feet for the machine itself. With a treadmill, you’ll want a couple of feet around the perimeter and 6 feet behind it for safety, Anzalone says. A treadmill also needs sturdy floor support to handle the vibration and pounding.
FITVEN Freestanding Punching Bag
TRX bands come with great diagrams that demonstrate all types of suspension training workouts that will help build strength and tone your muscles. While there is a myriad of bodyweight exercises you can do from home, using home exercise equipment will add an extra challenge to any workout. Just like any fitness routine, you need a combination of strength training, cardio, and proper nutrition if you’re looking to get those chiseled abs.
The rolling out movement primarily works your lats and deltoids, and the rolling in part really targets your abdominal muscles. A study from The International Journal of Research in Exercise Physiology found that regular participation in TRX Suspension Training improved muscular fitness. So while vibration exercise can potentially increase muscular oxygen uptake, the high vibration frequency and/or amplitude it cannot match the demands of conventional aerobic exercise. Unfortunately, a lot of the products touted on TV aren’t worth the commercial time they take up.
TRX Bands
A pull-down machine is a type of exercise equipment that uses a pulley system to work out your upper torso, arms, back, shoulders, and triceps. It’s a great fitness tool for active older adults who are looking for a more rigorous workout and would like to strengthen their muscles. They’re particularly beneficial for older seniors because they support back muscles and give you a comprehensive upper-body workout. Additionally, since these machines are used while seated, they’re relatively low-impact.
Most machines have a screen on which you can stream workouts, but some work with a companion app to let you view classes on your phone or TV. Cardio (short for "cardiovascular) training elevates your heart rate, which in turn can reduce blood pressure and improve cardiovascular function overall. Not to mention that cardio workouts often deliver an enjoyable rush of endorphins. Cardio exercises that get up your heart rate include running, cycling, rowing, and jumping—all assisted by equipment like what you'll find below.
Impact
This adjustable dumbbell set is ideal for doing bicep curls and tones the muscles in your upper body and lower body. From simple weights and yoga mats to high end cardio machines, there are many ways to stay in shape without setting foot in a gym. For the past two years, we consulted with Men's Health's Fitness editors and writers on the top rowing machines. Experts including our fitness director Ebenezer Samuel, C.S.C.S. tried and tested cardio machines from all of the top home gym brands to evaluate their resistance, functionality, and effectiveness. We also considered top-reviewed cardio machines with at least 100 five-star customer ratings on reputable e-commerce websites that we trust.
Depending on what a gym membership will set you back, a home gym may or may not be a cheaper option. Weighed against the cost of kitting out your home space—especially if you invest in cardio or lifting equipment—you might just find it equals out over the years. If you’re dedicated to daily workouts, your gym cost per use declines. If you go through phases of hard workouts or no exercise at all, you may find it a wasted expense. The home gym equipment market is a treasure trove of brands such as Peloton, Mirror, Tempo and Hydrow touting sleek products to streamline your fitness space. Truth be told, the price of equipment only reflects its quality to an extent.
The durable design features a cast-iron handle and five steel weight plates inside the shell. The kettlebell is sturdy enough to support pushups and takes up minimal space in your workout area. In addition to being well made, these kettlebells are easy to grip thanks to their textured handles. Plus, they’re color-coded to help you quickly identify your desired weight.
Regular use of this exercise tool can challenge your muscles and improve your overall fitness as well. You can start with standard pull-ups and chin-ups and gradually move to advanced pull-up bar exercises such as hanging knee raises, pull-ups with lateral glides, etc. While ankle weights level up your entire workout routine, it is also important to note that they pose a risk of injuries to the hips, knees, and back as well. Therefore, it is important to be careful when using this equipment in your training programs. Having a set of resistance bands at home is an affordable way to stay in shape and tone your muscles.
Better yet, the motor-free machine is built to be powered by your strides. There's no max speed, either, so try your best to push it as hard as you can during sprint interval workouts. Stepping onto the treadmill to log another mindless 30-minute jog might sound like the most unappealing way to spend a workout — so don't waste your time. Instead, cut your running time in half and ramp up the intensity with this curved tread, specifically designed for sprinting.
One customer who had two knee replacements used the TRX to rebuild strength and says the tool is a great transitional tool that helped her with squats and lunges. The upside to this machine is that it’s a versatile piece of equipment if you have the room and don’t want to miss out on strength training routine at home. Since it can be so challenging for older adults to go to normal gyms, investing in high-quality home exercise equipment is especially important. As we outlined in this article, there are a range of commercial-grade exercise machines available for home purchase. Not all treadmills are suitable for older adults, but this one has all the features you need to stay safe while you walk or jog.
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